PROGRAMS

AND WORKOUTS

Train Like a Pro, Anywhere

It doesn’t matter where you are at home, outdoors, or in a gym.

No equipment needed, just your determination.

These programs give you pro-level methods to improve every part of your game.

Train like a pro, become a pro

300 exercices & 300 videos. Basketball training program

+ 300 EXERCICES
+ 300 VIDEOS

Basketball training:

Improve your dribblingmid-range shot, 3-point shot, and every other aspect of your game

For each exercise a detailed
video demonstration

AND STEP BY STEP
walkthrough instructions

9,99€/months

27,00€/3 months (9€/months)

99,99€/12 months (8,33€/months)

Pro ROUTINE & 
Detailed videos

Perfect for players who want a complete basketball training plan.

Complet basketball training program

+ 400 EXERCICES
+ 400 VIDEOS

Basketball training:

Improve your dribblingmid-range shot, 3-point shot, and every other aspect of your game

DUNK Program:

Increase your vertical jump by up to 20 cm (8 inches)

Strength & Conditioning Program:

Abs, core stability, explosive legs, powerful arms – everything for an elite athlete’s body

Stretching Program:

+30 exercises to improve flexibility, speed up recovery, and prevent injuries

For each exercise a detailed
video demonstration

AND STEP BY STEP
walkthrough instructions

17,99€/months

48,99€/3 months (16,33€/months)

179,99€/12 months (14,99€/months)

Pro ROUTINE & 
Detailed videos

Ideal for those who want a complete physical and technical transformation.

+ 400 EXERCICES
+ 400 VIDEOS

Basketball training:

Improve your dribblingmid-range shot, 3-point shot, and every other aspect of your game

DUNK Program:

Increase your vertical jump by up to 20 cm (8 inches)

Strength & Conditioning Program:

Abs, core stability, explosive legs, powerful arms – everything for an elite athlete’s body

Stretching Program:

+30 exercises to improve flexibility, speed up recovery, and prevent injuries

For each exercise a detailed
video demonstration

AND STEP BY STEP
walkthrough instructions
PRO MENTORSHIP &  Weekly Followup

99,99€/months

249,99€/3 months (83,33€/months)

ONLY 10 SPOT PER MONTH

Pro ROUTINE & 
Detailed videos

Ideal for those looking for pro-level training and real opportunities.

THIS PROGRAM IS THE SAME AS THE 6 WEEKS ONE BUT NOT ONLY THE MVP PLAN OFFERS:

Mentorship & Weekly
Insights with Me

Weekly report via email, call or message

Benefit from weekly check-ins, including:

Psychological Support (MINDSET)

Personalized Coaching and Mentorship

AT THE END OF THE PROGRAM IF YOU ARE PICKED FOR YOUR SKILLS, I CAN PROVIDE
HELP WITH:

Agent Connections

USA & EUROPE Elite Training Camp

Smart Club Selection

High School and NCAA Pathways
Guidance on Educational Choices

Transform and Triumph
Conditioning & dunk +20cm
for Aspiring Sport Icons

No Excuses, Just Work

Real champions train anywhere.

This program gives you everything you need to take your game to the next level, accessible to everyone.

Start now.

STRETCHING

Program designed to prevent injuries, enhance mobility, and speed up recovery.

Stretching is a crucial part of any athlete’s training. This program helps you increase flexibility, reduce muscle soreness after workouts, and improve mobility for better performance on the court.

Included in Basketball Pro and MVP Plan

Stretching Program Highlights:
30+ Detailed Video demonstrations,

guiding you through each stretch from head to toe for maximum effectiveness.
  • 30+ exercises
  • Movement fluidity
  • Range of motion
  • Muscle recovery
  • Prevent injuries
  • For all skill levels
  • Boosted Performance
  • Vertical Leap Improvement

Perfect for those who want to recover faster and move better.

Get in Shape

CONDITIONING
GET IN SHAPE

Strengthen your body and become unstoppable on the court.

Basketball isn’t just played with your hand. It’s a full-body game. This Strength & Conditioning program is designed to increase your speed, power, and endurance while making you more resilient against physical defense.

Included in Basketball Pro and MVP Plan

PROGRAM
OVERVIEW :

For each exercise a Detailed Video demonstration, ensuring you perform each movement with precision and confidence.

  • Explosive Workouts

  • Arms & Shoulders

  • Abs, core
  • Peak Conditioning

Perfect for those who want a strong, athletic body built for basketball.

+20 cm vertical

DUNK +20CM

Program designed to improve your vertical leap and explosiveness.

Do you want to jump higher, dunk easily, and become more explosive on the court? This program gives you the same exercises used by pro players to increase your vertical jump by up to 20 cm in just a few weeks.

Included in Basketball Pro and MVP Plan

PROGRAM
OVERVIEW :

For each exercise a Detailed Video demonstration, ensuring you perform each movement with precision and confidence.

  • Circuit Workouts
  • Targeted muscle
  • Strength, explosivenes

  • Jump technique exercises

Perfect for those who want to dunk and improve their explosiveness.